Kalamare

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (18) - เบิร์น!!! บริหารทั้งร่าง

อยากเบิร์นให้ทำท่านี้ ทำ 20 ครั้ง 3 เซ็ท!!! เหงื่อแตกพลั่กๆ ได้ทั้งร่าง!!!! ทำเลยยยยย...

2017-05-27 19:50:55 有 7,152 人看過有 16 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ปั่นเพื่อบอกลาผงชูรส!! by กาละแมร์ (18.04.17)

...

2017-05-27 18:49:45 有 43,999 人看過有 325 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ปั่นซุปเปอร์ฟู้ด ประโยชน์แน่นๆ by กาละแมร์ (24.05.17)

สั่งเวย์โปรตีนได้ทาง line: @mywheykalamare (มีเครื่องหมาย @ ด้วย) โทร 02-038-5577...

2017-05-27 15:44:32 有 37,553 人看過有 292 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

แตงโม&เสาวรสปั่น by กาละแมร์ (25.05.17)

ปั่นน้ำผลไม้สดชื่นคลายร้อน...

2017-05-27 12:35:41 有 19,347 人看過有 128 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (17) - ดัมเบลคู่เดียวเอาอยู่

ท่านี้ช่วยกระชับหน้าอก ใช้ดัมเบลเริ่มที่ 2-4 กิโล...

2017-05-27 12:35:40 有 448 人看過有 6 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ข้าวผัดไก่ใส่แหนมเห็ด by กาละแมร์ (25.05.17)

...

2017-05-25 21:23:10 有 4,481 人看過有 34 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (16) - บริหารหลัง อก กลางลำตัว

ท่านี้ได้หลัง อก กลางลำตัว ใช้อิฐบล็อกแทนก็ได้ ถ้าไหว ถ้าไม่มีก็ใช้ตัวเปล่าได้ ทำ 12 ครั้ง 3 เซ็ท...

2017-05-25 16:41:41 有 1,698 人看過有 9 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

เขย่าชาเขียวแก้น้ำตาลตกช่วงบ่าย!!! by กาละแมร์ (24.05.17)

สั่งเวย์โปรตีนได้ทาง line: @mywheykalamare (มีเครื่องหมาย @ ด้วย) โทร. 02-038-5577...

2017-05-25 14:57:50 有 4,356 人看過有 36 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (15) - แกนกลางลำตัว ไหล่ ก้น ขา

ท่านี้ได้ทั้งแกนกลางลำตัว ไหล่ ก้น ขา ทำ 30 ครั้ง 3 เซ็ท ให้กระโดดไปด้วยนิดๆ เบิร์นเยอะดีค่ะ...

2017-05-25 11:56:51 有 2,577 人看過有 11 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (14) - บริหารหน้าท้องและแขนให้ได้รูป

หน้าท้องได้เต็มๆ และแขนได้รูป มีกล้ามนิดๆ ใช้ขวดน้ำใหญ่แทนได้ ทำ 20 ครั้ง 3 เซ็ท...

2017-05-24 14:43:08 有 3,544 人看過有 16 人說讚